Time is merciless, and therefore the increase in potency in men after 60 is an important, exciting and sometimes controversial issue. In men after 35, there are some difficulties with potency, libido decreases and this affects the mental and physical health of men.
What affects the deterioration of the erection
At the age of 60, the male body reduces the production of testosterone, and without this significant hormone, potency is impossible. Lack of sufficient testosterone affects a man, depriving him of sexual desires. The reasons contributing to the decrease in potency are as follows:
- Taking drugs. Marijuana is particularly harmful.
- Alcoholism. In men suffering from alcoholism, potency disorders occur long before the age of 60.
- Smoking is an addiction that impairs blood circulation. The reproductive system in men also suffers from this side effect.
- Psychological factor, the presence of a constant stressful situation. The hormonal background also depends on the environment in which the person is located. Frequent stress suppresses sexual desire.
- Constant presence in a sitting position. The sitting position of the body is not intended by nature for the human body. Regular and prolonged stay in this position helps to reduce blood flow in the pelvic organs.
- Chronic feeling of tiredness and desire to sleep. The male body cannot produce testosterone in a state of constant sleep deprivation.
- With kidney problems and diseases of the genitourinary system, potency in men worsens.
- Improper nutrition, lack of sufficient vitamins and minerals in food cause disruption of the whole organism, including sexual function.
- With excess weight, diabetes in men, problems with potency are more likely to develop.
- Heart disease affects the circulatory system and therefore the blood flow to the genitals depends on how the heart muscle works. Disruption of the endocrine glands increases the risk of problems with sexual desire.
- Past genital diseases or complications from sexually transmitted infections can negatively impact men's health.
Recovery methods
Power can be restored in the following ways:
- Injection Pharmacotherapy. This method is distinguished by its efficiency and high cost. Effect on potency: an erection appears immediately and without sexual desire due to the expansion of blood vessels in the sexual organ. You can inject no more than 3 times a week. Contraindications: brain diseases, diabetes mellitus. In more advanced situations, this method will not help improve sexual function.
- medical method. Taking special pills improves sexual function in men of any age. Pills to increase potency do not affect the general condition of the body, make sexual intercourse more intense, bright, orgasm is more pleasant. The advantage is that this method is generally available, safe, and also eliminates problems with potency (against the background of a psychological disorder). The disadvantage of this method is that even after the restoration of potency in men, the representatives of the stronger sex continue to use it due to the pleasant sensations that arise (emotional dependence appears).
- Improvement brings a special diet and exercise. They have a positive effect on general health, the result lasts not for several hours, but all the time. The disadvantage of the method is the duration of the treatment, which is not always possible.
- Surgery. This method is used by men over 60 when other methods have proved ineffective. The operation is performed on the vessels of the penis, allowing it to fill with blood faster and enter a state of erection. The consequences of the procedure are individual for each man, but the result justifies the expectations: potency improves, sex life improves.
Natural remedies to increase potency in men aged 60:
- The use of aphrodisiacs. These drugs can improve sexual life: they improve blood flow to the genitals, increase sexual desire, improve sensations during intercourse, positively affect the quality and duration of intimacy.
- Pumpkin seeds have medicinal properties and have a beneficial effect on the male body. This biological component is a prophylaxis of prostatitis, reduces the symptoms of prostate adenoma, improves health in diseases of the genitourinary system and stimulates the immune system.
- Decoctions, teas, tinctures with ginseng root have a positive effect on blood vessels in the pelvic organs. This drug is useful for men with sexual dysfunction due to physical, emotional exhaustion and hormonal disorders.
- St John's wort tincture has a good effect on the nervous system and also increases potency in men of all ages. Restoration of potency occurs due to the improvement of the mental state, the increase in sexual desire.
- The use of flower pollen can restore male strength, normalize the erectile function of the body after 60 years.
Some vitamins and minerals can improve sexual function. These include:
- Zinc. This mineral contributes to the restoration of potency in men. It affects the production of testosterone, producing an increase in erectile properties. A large amount of this mineral is found in raspberries and strawberries, which have aphrodisiac properties for both men and women.
- Iron. This precious mineral improves sexual desire, positively affects the quality of sexual intercourse.
- Phosphorus. Lack of a mineral in the body can contribute to a decrease in libido.
- Potassium. This mineral is responsible for energy and nervous excitement. If a person lacks this component, he becomes sleepy, lethargic, and sexual desire does not arise.
- Vitamin E. This vitamin is responsible for sexual urges. But in food, its quantity is very small, and therefore it is necessary to purchase special dietary supplements.
- Football. This chemical element affects male fertility. An excess of mineral contributes to rapid ejaculation, and a lack of it leads to a decrease in libido and problems with potency.
- Protein. Without this element, the male body will not produce seminal fluid in the right amount. Providing the body with protein foods has a positive effect on the quality of sex life, testosterone production and rapid re-arousal after intercourse.
Special exercises
Squats will help restore blood flow to the pelvic organs. It is important to perform the exercise correctly: squat as deep as possible, straining the buttocks. Don't lift your heels off the floor!
Rotating the pelvis helps normalize blood flow. Every day you have to do 40 turns in one direction and the same amount in the other.
To improve the back muscles, the condition of the spine and genitals will help to tilt the torso forward and backward. Exercises must be performed 50 times a day.
It is possible to increase potency after 60 years, but for this it is necessary to eliminate the causes of deterioration of sexual function and comprehensively improve the condition of the whole organism. To increase potency, it is necessary to follow proper nutrition, exercise and monitor psychological health. Only in this case, male power will delight beyond its years.